Banded Step Out 3x20/side no rest
GHD Back Extension 3x15 - hold 20 lbs.
Deficit Deadlift (4 second eccentric) 4x6 at 55% (270/6, 270/6, 270/6, 270/6)
Snatch Grip Deadlift 3x10 at 50% (245/10, 245/10, 245/10)
Lying Hamstring Curl 5x15 (5 slow reps, 5 normal reps, 5 slow reps)
Copenhagen Plank 4 sets 30 seconds each side (didn't get the full 30 seconds on all sets... these are rough)
Oblique Crunch 4x20/side
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