90-90 Shoulder Rotation 3x15
Single Arm Lat Pullover 3x15/side
Explosive Push Up - 8 sets of 3 reps - only 30 seconds in between each set
Wide Grip Double Paused Bench Press 5x6 at 55% (pause half way down, then on chest then all the way up) (145/6, 145/6, 145/6, 145/6, 145/6)
Close Grip 2 Board 3x6 at 70% (185/6, 185/6, 185/6)
Two Competition Singles at 85% (225/1, 230/1- both of these moved fast)
Incline Barbell Skull Crusher 5x15 (65/15, 65/15, 65/15, 65/15, 65/15)
Superset Banded Tricep Extension 4x30 with Pullups 4x10 (I did banded pullups this week...10, 8, 6, 7)
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