Barbell Squats (plug in weight: 305)
45/10, 135/5, 185/3
230/5, 260/3, 290/6 (6RM), 315/2 (2RM), 315/2 (ties 2RM)
275/3, 275/3, 275/3, 275/3, 275/5
Biceps & triceps
* I am in NJ this week... the gym here is pretty cool. They have a separate room for powerlifting.
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