Bench Press (plug in weight: 245)
45/10, 135/5
160/5, 185/5, 210/8 (ties 8RM)
220/3, 220/3, 220/3, 220/3, 220/3
Incline Press
165/10, 165/8, 165/8
Overhead Press
135/7, 140/5, 145/4
1 mile run (training for a Thanksgiving 5k begins. I normally do an 8k, but I am not traveling this year, and the only Thanksgiving Day race down here is a 5k turkey trot)
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