Monday, September 30, 2019

Playing around with Sumos

Sumo Deadlift
155/5, 205/5, 265/3, 315/3, 365/1, 405/1, 425/1, 435/1

* Double overhand grip, no belt, through the set of 365.
* Mixed grip and belt from 405 on.
* These feel really good. I am thinking about programming with them in a couple of weeks. I'm going to do some more volume next week.

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