Bench Press (plug in weight: 245)
45/10, 135/5
170/5, 195/3, 220/1, 235/1, 250/1 (PR), 255/1 (PR)
* I decided to max today. Pretty happy with 255. It paused a couple of times, but I fought through the rep.
JM Press
4 sets, not sure of the weight. I did this movement with a couple of other guys at the gym.
Incline DB Press
70's/10, 80's/10, 90's/6
Overhead Press
95/10, 135/8, 135/8, 135/7
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