Barbell Squats (plug in weight: 315)
45/10, 135/5, 185/5
235/5, 270/3, 300/5 (5RM), 315/3 (ties 3RM)
Safety Bar Squats
245/5, 245/5, 245/5
10 sets of back.
* I purchased a Rogue 10mm belt and used it for the first time tonight. I did the same amount of reps I would have done without it. It is definitely going to be a learning process and will take some time to get used to.
Next week is a deload week. I am going on vacation three weeks from now, so instead of starting another cycle for one week and then taking a week off, I will do some maintenance training during the week before vacation.
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