Overhead Press
45/10, 95/5, 135/5, 145/5, 155/5, 165/3, 175/2
Bench Press
45/10, 135/5, 225/2
Sling Shot Bench Press
225/5, 225/6, 225/5, 250/2, 250/2
Reverse Pec Deck & Lateral Raises to finish.
* That's the first time I've done significant weight on the OHP in a while. The good news is that it felt completely fine- no pain at all. The Sling Shot bench press felt heavier than I thought it would, but I am guessing that has to do with wearing myself down a bit with the overheads.
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