Beyond 531: Cycle 8, Week 6: Jefferson Deadlifts; Sumo Deadlifts

Jefferson Deadlifts (plug in weight: 455)
155/5, 265/5
340/5, 385/3, 430/4 (4RM)
 
Sumo Deadlifts
155/8, 265/5, 315/3, 345/3, 365/4, 385/1, 405/1
    *These went really well and I felt absolutely no pain in my lower back. Very encouraging.

Curls.