Overhead Press
45/10, 95/5, 135/5, 155/1, 175/1, 190/1, 195/1 (PR!), 135/10, 135/9
Bench Press
45/10, 135/5, 205/4, 205/3, 205/3, 205/4, 205/3
Lateral Raises & Reverse Pec Deck.
* Huge PR tonight.... it has taken me YEARS to set a new OHP PR! This was done without training it heavy in quite some time, as well. I never grinded as hard during a rep in my entire life, but I made it!!
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