Beyond 531: Cycle 8, Week 5: Squats

Barbell Squats (plug in weight: 315)
45/10, 135/5, 185/3
225/3, 250/3, 285/7 (7RM)
  * My depth was on point tonight.

Safety Bar Squats
225/8, 225/8, 225/8

14 sets of back.

  * I ran 2.5 miles on Wednesday... may do the same tomorrow.