Beyond 531: Cycle 8, Week 5: Jefferson Deadlift

Jefferson Deadlift (plug in weight: 455)
155/5, 265/5
315/3, 365/3, 410/6 (6RM)
365/5, 365/5, 365/5

I then played around with some sumo deadlifts...they felt really weird.

Finished up with some curls.