Beyond 531: Cycle 8, Week 6: Bench Press; Shoulders

Bench Press (plug in weight: 245)
45/10, 135/5
185/5, 210/3, 235/2 (2RM), 235/2 (ties 2RM just set)
185/10, 185/9, 185/7

Incline DB Press
80's/7, 80's/7, 80's/7

Overhead Press
45/10, 95/5, 135/6, 135/6, 135/6

3 sets Reverse Pec Deck

3 supersets: DB lateral raises and rope pulldowns.

* -10 workout. I was weak tonight. 235 felt heavy. I wanted 3 reps and fought to get 2. Blah.