Thursday, September 12, 2019

Beyond 531: Cycle 8, Week 4: Jefferson Deadlifts

Jefferson Deadlifts (plug in weight: 455)
155/5, 265/5
295/5, 340/3, 385/9, 315/16 (16RM)

13 sets of back.

The last time I did 385 for reps I managed 10, so down one tonight. I wanted to see if I could get at least 15 reps @ 315 after the set of 385. Hit 16, and my feet were absolutely killing me by the end.

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