Monday, September 9, 2019

Beyond 531: Cycle 8, Week 4: Squats

Barbell Squats (plug in weight: 315)
45/10, 45/10, 135/5
205/5, 235/5, 275/9 (9RM)

Safety Bar Squats
255/3, 255/3, 255/3, 255/3, 255/3

Curls
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