Beyond 531: Cycle 8, Week 3: Bench Press; Shoulders

Bench Press (plug in weight: 240)
45/10, 135/5
180/5, 205/3, 230/4 (4RM), 230/2
200/5, 200/5, 200/5, 200/5, 200/5

Incline Press
45/10, 135/14, 135/12, 135/7

Overhead Press
45/10, 95/9, 95/9, 95/10, 95/9

3 sets of reverse pec deck.

3 sets of the lateral raise machine.

* I think flat benching took a lot out of me. My shoulders were fatigued during inclines and overheads. Hence, the lighter weight.

* 230/4 is a modest 4RM, but I'll take it.