Thursday, February 28, 2019

Beyond 531: Cycle 4, Week 4: Overhead Press

Overhead Press (plug in weight: 200)
45/15, 95/10
130/5, 150/5, 170/4, 170/4 (ties 4RM twice)
135/5, 135/5, 135/5

* 170/4 ties a 4RM, but I was supposed to get it for 5 tonight. Looks like we are nearing ramp down time.

Incline Press
45/10, 135/10
175/5, 175/5, 175/5, 175/5, 175/5

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