Monday, February 4, 2019

Beyond 531: Cycle 4, Week 1: Jeffersons; Barbell Squats

Jeffersons (plug in weight: 430)
155/10, 205/5, 265/3
280/5, 320/5, 365/6 (6RM), 385/4 (4RM)
280/5, 280/5, 280/5

Barbell Squats
135/8, 185/5, 225/5, 235/5, 245/5, 255/5, 265/3
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