Friday's workout- forgot to enter it.
V-Handle Deadlifts (plug in weight: 435)
155/5, 225/5
285/5, 285/5, 325/5, 370/6 (ties 6RM), 400/4 (4RM)
285/5, 285/5
* Was hoping for 370/7+ tonight, but I'm glad to get the new 4RM. Looks like my Jeffersons are catching up to V-Handles. Did an extra set of 285/5 by mistake- thought I was doing 325 and realized I forgot to add the weight! Daydreaming.
Barbell Squats
135/8
195/5, 195/5, 195/5, 195/5, 195/5
* The most uncomfortable part of the squat for me is the unracking, walk out, and re-racking of the weight. The actual movement itself is fine.
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