Tuesday, February 19, 2019

Beyond 531: Cycle 4, Week 3: Incline Press

Incline Press (plug in weight: 225)
45/30, 135/5, 135/5
170/5, 190/3, 215/1, 225/0
170/10, 170/8, 170/7, 170/7, 170/7

Elliptical machine

I decided to give 225 a shot tonight instead of doing multiple reps with 215. Got a little above halfway and died.

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