Beyond 531: Cycle 4, Week 3: Overhead Press; Incline Press

Overhead Press (plug in weight: 195)
45/15, 95/8, 120/5
145/5, 165/3, 185/1 (ties 1RM)
145/5, 145/5

Incline Press
45/15, 95/8, 135/10
170/5, 170/5, 170/5, 170/5, 170/5
   * Going to try to do these twice a week to see if it helps increase strength. This was 5X5 at 75% of the 225 plug in weight.

Elliptical machine.