Tuesday, February 5, 2019

Beyond 531: Cycle 4, Week 1: Overhead Press

Overhead Press (plug in weight: 195)
45/15, 95/10
125/5, 145/5, 165/5 (5RM), 175/3 (3RM)
125/5, 125/5, 125/5, 125/5, 125/5

HIIT cardio.
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)