Monday, February 25, 2019

Beyond 531: Cycle 4, Week 4: Incline Press; Pendlay Rows

Incline Press (plug in weight: 230)
45/15, 95/10, 135/5
150/5, 170/5, 195/7 (7RM), 200/5 (ties 5RM)
150/12, 150/12, 150/12

Pendlay Rows
95/10, 135/10, 185/5, 185/5, 185/5, 185/5, 185/5

Elliptical machine.
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