Jeffersons (plug in weight: 430)
155/5, 225/5, 265/3, 295/3
320/5, 365/3, 410/1 (ties 1RM), 415/0
320/5, 320/5, 320/5, 320/5
Pendlay Rows
155/10, 175/6, 185/6, 195/5, 195/5, 195/5
410/1 was strong, but I had nothing when I tried 415. I'm thinking I would have been able to do 415 if I didn't do 410 first. Can't be that mad considering that was only the second time I ever did 410. Perhaps I should have tried a second rep with it rather than reset and go for 415.
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