Tuesday, February 26, 2019

Beyond 531: Cycle 4, Week 4: Jeffersons; Barbell Squats

Jeffersons (plug in weight: 435)
155/5, 225/5, 265/3
285/5, 325/5, 370/7 (7RM), 400/3 (3RM)
285/5, 285/5

Squats
135/8, 190/5, 190/5, 190/5, 190/5, 190/5

* Good workout tonight. 370/7 beats my previous 7RM of 360 and 6RM of 365. Squats felt more comfortable, too.

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