Friday, February 15, 2019

Beyond 531: Cycle 4, Week 2: V-Handle Deadlifts

V-Handle Deadlifts (plug in weight: 430)
155/5, 225/5, 265/5
300/3, 345/3, 385/5, 415/3 (3RM)
300/5, 300/5

Elliptical machine.

Nice little 3RM tonight!
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