Lifting Progression
Monday, February 11, 2019
Beyond 531: Cycle 4, Week 2: Incline Press
Incline Press (plug in weight: 225)
45/20, 95/10, 135/5
155/3, 180/3, 205/3
155/8, 155/8, 155/8
Incline DB Press
75's/7, 80's/7, 85's/4, 85's/4
HIIT cardio.
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