Beyond 531: Cycle 4, Week 1: Incline Press

Incline Press (plug in weight: 225)
45/20, 95/10
145/5, 170/5, 190/7 (ties 7RM), 200/5 (5RM), 215/1
145/8, 145/8, 145/8

Incline DB Press
70's/8, 70's/8, 70's/7, 70's/8

HIIT cardio