Thursday, February 14, 2019

Beyond 531: Cycle 4, Week 2: Overhead Press

Overhead Press (plug in weight: 195)
45/15, 95/10
135/3, 155/3, 175/2.5, 175/1
135/5, 135/5, 135/5, 135/5, 135/5

Elliptical machine.

 * Died out halfway through the 3rd rep of the first set of 175. 155/3 felt a little heavy, so I was a bit concerned before the set of 175. I also wore a belt for the first time during OHPs starting with the set of 155, so I am thinking that not being used to belted breathing could have hindered my work. Or, perhaps things simply weren't clicking tonight.

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