Overhead Press (plug in weight: 190)
45/15, 95/10, 135/5
145/5, 160/3, 180/2 (ties 2RM)
145/5, 145/5, 145/5, 145/5, 145/5
5 sets of barbell biceps curls.
Walked on the treadmill.
* Next week is a deload week. I may work on squatting. We'll see. Will likely do more cardio, too. May post or may not until the start of the next cycle.
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