Beyond 531: Cycle 1, Week 4: Overhead Press

Overhead Press (plug in weight: 175)
45/12, 45/12, 95/5
115/5, 130/5, 150/8 (ties 8RM)
115/8, 115/8, 115/8

Back: 4 sets of Plate Loaded Extreme Rows (superset)

Cardio.

Here's a video of my overhead press set of 150/8: