Lifting Progression
Saturday, September 8, 2018
Beyond 531: Cycle 1, Week 1: V Handle Deadlifts
V-Handle Deadlifts (plug in weight: 380)
155/5, 205/5
250/5, 285/5, 320/7, 360/3 (3RM), 380/2 (2RM)
250/8, 250/8, 250/8
I walked on the treadmill afterward.
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