Wednesday, September 19, 2018

Beyond 531: Cycle 1, Week 3: Overhead Press

Overhead Press (plug in weight: 170)
45/10, 65/10, 95/5, 115/3
130/5, 145/3, 160/1, 180/1, 192/0 (too greedy, would have been a PR, but not even close)
130/8, 130/8, 130/8, 130/8, 130/8

Back: Neutral Grip Pull Ups- 5 sets of 8, superset with the 130/8 OHP sets
 

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