Lifting Progression
Thursday, September 13, 2018
Beyond 531: Cycle 1, Week 2: V-Handle Deadlift
V-Handle Deadlift (plug in weight: 380)
155/5, 205/5
265/3, 305/3, 340/6 (ties 6RM), 380/3 (3RM), 400/1
265/8, 265/8, 265/8
This was a good week.
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