Overhead Press (plug in weight: 170)
45/10, 45/10, 95/5
120/3, 135/3, 155/6, 170/3, 175/1, 180/1
120/8, 120/8, 120/8
Back: various sets and reps with the Plate Loaded Extreme Row & Plate Loaded Lat PD.
I killed it this workout. The sets of 170/3 and 175/1 were solid, and 180/1 flew up. Also did a ton of back including some drop sets.
My friend was down here on business and worked out with me- no doubt that gave me a little juice.
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