Beyond 531: Cycle 1, Week 5: Incline Press

Incline Press (plug in weight: 205)
45/10, 45/10, 95/5, 115/5
145/3, 165/3, 185/7 (ties 7RM), 205/2, 210/2 (ties 2RM)
145/8, 145/8, 145/8, 145/8

3 mile run.