Friday, September 7, 2018

Beyond 531: Cycle 1, Week 1: Overhead Press

Overhead Press (plug in weight: 170)
45/10, 65/8, 95/5
110/5, 130/5, 145/9 (531 PR), 160/3, 160/3, 165/3
110/8, 110/8, 110/8
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