Lifting Progression
Tuesday, September 11, 2018
Beyond 531, Cycle 1, Week 2: Jeffersons
Jeffersons (plug in weight: 400)
155/5, 205/5, 265/3
280/3, 320/3, 360/5, 385/2 (ties 2RM)
280/8, 280/8, 280/8
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment