Incline Press (plug in weight: 200)
45/15, 45/15
140/3, 160/3, 180/8 (ties 8RM), 200/3 (3RM), 210/2 (2RM)
140/8, 140/8, 140/8, 140/8, 140/8
* The 2nd rep of 210 was an absolute grinder. If I didn't have a spotter, I would have never pushed it through.
Back: Plate Loaded Extreme Row- 5 sets, various weights and reps
2 mile run (starting to prep for my annual 8k on Thanksgiving)
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