Beyond 531, Cycle 1, Week 4: Jeffersons & V-Handles

I was away earlier in the week, so I did both deadlift variations tonight. It was taxing.

Jeffersons (plug in weight: 410)
155/5, 155/5, 205/5
265/5, 305/5, 345/6

V-Handles (plug in weight: 390)
155/5, 205/5
255/5, 290/5, 330/7 (7RM)

Jeffersons
265/8, 265/8, 265/8

V-Handles
255/8, 255/8, 255/8

I'll do overhead press tomorrow. I may also run or do a stand alone run on Sunday. Then, I'll start the next week of the cycle on Monday.