Incline Press (plug in weight: 200)
45/10, 45/10, 95/3, 135/3
150/5, 180/3, 190/6 (6RM), 210/1, 220/1 (PR!)
150/8, 150/8, 150/8, 150/8, 150/8
*I had a little hitch in the middle of the rep of 220, but it was solid overall. Getting close to 225, which will be cool. 180/3 was supposed to be 170/3, but I put the wrong weights on. Oh well.
Back: Plate Loaded Lat PD- 5 sets, superset with the 150/8 sets
2 mile run
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