Beyond 531, Cycle 1, Week 4: Incline Bench Press

Incline Bench Press (plug in weight: 205)
45/10, 45/10, 95/10
145/5, 165/5, 185/7 (7RM), 195/4 (4RM), 200/2, 205/1, 205/2
145/8, 145/8, 145/8, 145/8, 145/8

Back: 2 sets of DB rows, 4 sets of Plate Loaded Lat PD

I ran 4 miles on Tuesday.