Tuesday, September 18, 2018

Beyond 531: Cycle 1, Week 3: Jeffersons

Jeffersons (plug in weight: 400)
155/5, 155/5, 205/5, 265/3
300/5, 340/3, 380/3 (3RM), 405/0
300/8, 300/8, 300/8

Everything felt heavy today, so I was surprised I managed the 3RM @ 380. That actually felt pretty good, so I tried 405. Too greedy- it barely left the floor.

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