Super Deadlift - Low Handles (531, Month 4, Week 1)
Plug in Weight: 440
155/5, 205/5
285/5, 330/5, 375/5 (531 PR) (375/5 was hard, again because of the grip. I am nearing the end of my ability to do heavy weights for 5 reps. Let's see what the next cycle brings.)
265/10, 245/10, 245/10
Plate Loaded Lat Pulldown
200/10, 210/10, 220/8, 230/8
Planks
Next week, I am off. I will do Week 2 of this cycle the week after that. Bye for now.
No comments:
Post a Comment