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Bodyweight: 219

Chins
14 (I've done 14 a couple of times before, but not in a long time. I don't think I've ever done 15.)

Plate Loaded Extreme Row
180/10, 200/9, 200/9

Plate Loaded Lat PD
200/11, 210/9, 210/8

Plate Loaded Seated Row
180/10, 200/8, 200/8

3 sets of abs

Cardio