Thursday, May 10, 2018

Back, et al

Chins
15 (PR!!!)

Plate Loaded Extreme Row
180/10, 200/7, 200/8

Plate Loaded Lat PD
200/10, 210/10, 230/8

I also did a set of biceps, a set of triceps, 3 sets of abs, and some HIIT cardio. 
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