Lifting Progression
Tuesday, June 5, 2018
Overhead Press & Jeffersons
Overhead Press (531, Month 4, Week 2)
Plug in: 190
45/15, 45/11, 95/5
135/3, 150/3, 171/3 (tied 531 PR)
135/10 (531 PR), 135/9
Jeffersons (531, Month 4, Week 2)
Plug in: 360
135/10, 225/3
250/3, 290/3, 325/3
225/10, 245/10, 265/10
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