Overhead Press (531, Month 3, Week 3)
Plug in Weight: 190
45/10, 45/10, 95/5
140/5, 160/3, 180/1 (531 PR)
95/10, 105/10, 115/10, 125/10, 125/9
180/1 is the second most I've ever lifted in the OHP. My all time PR is 191, which I did in January 2016. Based on the difficulty of 140/5 and 160/3, I didn't think I'd get 180 tonight. But, surprisingly enough, it was easier than expected. The cool thing about it was that a trainer saw me, and gave me a fist bump. This is high praise considering the people that work out in this gym, so that made me smile.
HIIT cardio
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