Tuesday, May 22, 2018

Jeffersons

Jeffersons (531, Month 4, Week 1)
Plug in Weight: 360
135/10
245/5, 275/5, 310/5 (the first set was supposed to be 235/5, but I put 245 on by mistake) 
245/10, 245/10, 245/10

 Plate Loaded Extreme Row
140/12, 160/12, 180/12, 200/10

 Abs
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