Overhead Press (531, Month 3, Week 1)
Plug in Weight: 190
45/10, 45/10, 95/5
125/5, 140/5, 160/4 (ties 531 4RM) (the dreaded plateau seems near, as I couldn't get 5)
115/10, 115/10, 115/10, 115/10, 115/10
Side note- the guy next to me was also doing OHP... he did 260/2. 260!!! I don't think I've ever seen 225 in person, let alone 260. Just another world.
HIIT cardio on the 'mill.
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